Pilates

Our approach

Pilates-first with precision and care — focused on alignment, control, mobility, and longevity.

Our approach

Mindful Pilates NYC is built on a precise, supportive Pilates method—centered on alignment, breath, and control. Each session is individualized to your body and goals, with hands-on cueing and clear progressions that help you build strength, improve posture, and move with ease.

Choose private or duet sessions, or request a small group experience for three or four clients.

Pilates pricing

Private & duet packages

Pilates is the core of the studio — pricing is designed to support consistency and long-term progress.

Duet Pilates

Intro (for two)$149
5-session package$449 per person
10-session package$849 per person

Small-group sessions (3–4 clients) are available on request.

Recovery add-ons

Recovery add-ons with Pilates

Available when paired with a Pilates session, immediately before or after.

Premium recovery

Infrared sauna$35
Steam room$35
Red light therapy$30

Support recovery

Leg compression therapy$20
Massage chair therapy$20

Prefer recovery as a full visit? Explore Wellness & Recovery passes.